Learning the Ropes of Taping

So it’s no secret that I’m a big fan of KT Tape.  My PT taped me many times, and I was taped up before the Marine Corps Marathon at the KT Tape booth (the guy there taped me 100 times better than my PT ever did).  Well ever since then I’ve been wanting to learn how to do it myself, but the truth is that I really have no faith in myself to do this properly.  It’s my sandwich theory (or Pete’s salad theory): a sandwich tastes so much better when someone makes it for you.  And that’s not just a cop-out to get someone else to make me a sandwich.  But no matter how hard I try nothing I make will be better than what Pete makes.  The same goes for taping my shin splints, I feared.  I needed a professional.  Well I’ve got two races coming up, and I know that KT Tape will be at the Pittsburgh Marathon (I hope this is still true).  I’m not sure if they’ll be at the Cherry Blossom 10 miler, but it doesn’t really matter because we’re not even sure we’ll be able to get to the expo on time. So…

I went ahead and bought some tape last week.  I’m looking at it as training tape.  And so Friday night, after I got the package in the mail, I sat down and watched the video online about how to tape your shins.  And then I tried it myself.

My first attempt

Not bad.  But not great.  It didn’t seem to really do anything.  So I decided that Pete needed to learn, and that in addition to being my boyfriend/nurse/doctor/math tutor/running coach ect., we can now add “Personal Taper” to the list.  We had a really fun time last night.  I made him watch the video, then after he said he got it I kept correcting him and telling him he was doing it wrong but I couldn’t explain how to do it right. I’m lucky he’s so patient with me. There were definitely a few strips of tape that were wasted.  It’s frustrating because I’m the one who knows where my pain is and knows how the pressure of the tape feels, but I have to trust his hands because they’re a whole lot more steady than mine and he’s in a good position to apply it.  So in the end we made some progress.  It’s not completely right, but we’ve got two weeks to figure it out.  In the meantime we’ll practice some more (anybody know of any other videos online?) and I think I’ll go ahead and buy another roll of tape (this time I’ll get the real KT Tape.  I bought the knock-off kind by accident, which is fine since half of it is already in the trash). 

Pete's attempt - better than mine

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1 Comment

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One response to “Learning the Ropes of Taping

  1. Jim

    I really enjoyed your post. BTW: we will be at the Pittsburgh Marathon and we’d love to spend time with you to help with the taping. We’ll be in the Dicks Sports booth that they refer to as the ‘bubble’. Thx.

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